She Can - The Podcast
She Can, The Podcast. Listen in if you are a women who wants it all. You can be a great mum, have a kick-ass career, achieve your wildest dreams and love life along the way. We share stories of other inspiring women and we lift each other up, showing you can chase your goals while you run after your kids. If she can, so can you.
Episodes
115 episodes
Creating True Change
Hi Friend!In this episode, I am talking to you about creating true change in your life. Sometimes change can feel hard, cant it? It can feel like we take one step forward and two steps back. Can you relate?The good ...
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15:45
Finding Your Confidence with Sarah Jayne Dunn
Hi Friend,You are going to love this episode with Female Empowerment Legend, Sarah Jayne Dunn.We talk about turning 40, stepping into the most confident version of yourself and I ask all the questions about her incredible fitnes...
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40:37
The Intuitive Psychology Association: Founding a Vision for Growth with Sarah Gregg and Jill Ritchie
Hi Friend!Welcome to the first episode of 2025 where I am joined by founders of the Intuitive Psychology Association, Sarah Gregg and Jill Ritchie.In this episode, we talk about the Intuitive Psychology Association, how it was f...
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55:39
Unlock The Key with Megan McGrory
Hi Friend,I am excited to bring you this episode with coach and business woman Megan McGrory.Together with her mum Christine, Megan runs Unlock The Key where she helps people to create the life they want to live.We talk ...
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48:30
Finding Your Confidence - with Holly Matthews
Hi Friend,I am thrilled to be sharing this episode with you from Holly Matthews.Holly is a No-Nonsense Self Development Coach.She is an author of tow books:'The Happy Me Project' and recently 'Find Your Confidenc...
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53:36
I deleted Social Media for a week - here is what happened
Hi Friend!So do you ever wonder why you feel a bit foggy, your memory isn't what it once was and you struggle to focus?I did, and I had a moment of clarity where I realised that I needed to delete Social Media out of my life for...
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23:58
Family, Farms and Boss Life at Ardardan Estate with Sue Aikman
Hi Friend,I am excited for you to listen to this episode with Sue Aikman of Ardardan Estate and Monty's Farm Park. Sue and her sister Sarah are inspiration Mum Bosses who have blended Farms, Family and Business.We talk about wor...
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37:03
Pivoting in Life with Sarah Watters
Hi Friend!This week's episode I'm joined by my friend and colleague Sarah Watters. Sarah is a meditation teacher and she is also training to be an Intuitive Psychology Coach. She was in a completely different place a few years ago.<...
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37:49
Intuitive Psychology Coaching
Hi Friend,This week's episode is a little bit about my journey to become an Intuitive Psychology Coach. I talk about what it is, why I wanted to take on the Diploma and I share the beliefs that held me back, the dangers of ignoring your...
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26:29
Becoming the next level of you - with Mindset, Business & Transformation coach, Jo Roberts
Hi Friend!This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.You will love her. We chat about all things fitness, mindset and becoming the next level of you.If you lo...
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35:35
Create Your Next Level Life with Energy Mastery Coach Frankie Milligan
Hi Friend,In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You w...
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49:07
Home Organisation with Ali and Joanne from Sorted
In this episode I catch up with Ali and Joanne from Sorted Home Organisers.We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health a...
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45:11
Help from a Time Coach with Sarah Stewart
Hi Friend!Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.If you enjoyed our conversation, you can follow...
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46:17
Learning My Own Lessons
Hi Friend!In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.It's out there now! Hooray!I also talk about how to use gratitude to centre yourself...
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11:19
Mindfulness, imposter syndrome and a big wake up moment - with Ashley Whitehead
Hi Friend,I hope you enjoy this conversation as much as I did.Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.She is a Corporate Leader, Trainer, Mental Health Ambassa...
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38:24
The Power of A Goal
Hi Friend,I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.When you make a decision, you have a decided heart and you take...
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19:19
Social Media Boundaries
Hi Friend! Today we are talking about Social Media Boundaries.If you found this useful, please share on social so that it can help more people. You'll find me on instagram@shecanpod@megmcleanukLoads of Love,Meg X...
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27:01
Unpacking Your Bags
Hi Friend!Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions o...
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18:37
The Impact of Stress
Hi Friend!Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?I hope you enjoy this as much as I enjoyed learning about it.If you find it useful, plea...
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18:41
Say Yes A Little More
In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?And where could you start saying yes a little bit m...
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9:58
You Can Turn This Around with Lazara Canton
Hi Friend,I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:'You Can Turn This Around, How I Became My Own Fairy Godmother'.We talk about ...
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46:16
Getting Back To Good Habits
Hi Friend!It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintain...
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19:44
What Is Your Story?
What Is Your Story? This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr. She spoke about the 4 stories we all let affect our lives. 1) The facts 2) The story that o...
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18:55